Avocado

Nutrition:

Contain a rich source of nutrients, rich in cellulose, vitamins and minerals, such as vitamin B, vitamin K, potassium, copper, vitamin E and vitamin C.

Function:

• Stabilize blood pressure 

• Weight control

• Prevent cancer

• Anti-inflammatory

• Good for cardiovascular

• Maintain healthy skin

• Protect eyes

User manual:

Eat fresh, make into dishes such as salad, sauce,... and drinks such as smoothies, ice-cream,...